Here I will post some of the most recent articles, products and books regarding health. I will respond to it and give you the chance to react as well.
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Want to be fit?
Then do what fit people do!
Borrowing and modifying this from Dave Ramsey's motto, "If you want to be rich, do what rich people do."
If you think about this, it really makes sense. How many fit and…
Foods to Eat to Help with Fitness
From the Men's Health editor, David Zinczenko, here are 8 foods that will help with your health and fitness:
Pineapple and Papaya: muscle recovery- they are loaded with bromelain and papain, enzymes…
Focus of my sessions lately...
While doing all the research on gyms and trainers in the area and in the industry, I have come to realize that I have a very fundamental but passionate focus.
Health and fitness should be about…
Mapmyrun.com
A run I mapped in 2 minutes
This is a new site that I found while looking at the Bolder Boulder route on their website. I have now done a couple runs with it and then tracked it in the car to check the accuracy. It is amazing!…
Pedometers and walking programs
☆ In this article, the author discusses pedometers and their effectiveness. As I was going through my education, we discussed the pedometers and the goal of 10,000 steps a day that different…
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