http://www.aptitudewellness.com/fitness_bulletins/ en Mon, 09 Nov 2009 13:28:34 -0700 http://blogs.law.harvard.edu/tech/rss Sandvox Pro 1.6.5 (10991) http://www.aptitudewellness.com/_Media/sportlogo.png http://www.aptitudewellness.com/fitness_bulletins/ 126 103 http://www.aptitudewellness.com/fitness_bulletins/want_to_be_fit.html <div><p>Then do what fit people do! </p><p>Borrowing and modifying this from Dave Ramsey's motto, "If you want to be rich, do what rich people do." </p><p>If you think about this, it really makes sense. How many fit and…</p></div> Mon, 05 Oct 2009 11:50:54 -0600 http://www.aptitudewellness.com/fitness_bulletins/want_to_be_fit.html http://www.aptitudewellness.com/fitness_bulletins/foods_to_eat_to_help_with_f.html <div><p>From the Men's Health editor, David Zinczenko, here are 8 foods that will help with your health and fitness: </p><p><span style="text-decoration: underline;">Pineapple and Papaya</span>: muscle recovery- they are loaded with bromelain and papain, enzymes…</p></div> Wed, 08 Jul 2009 08:17:29 -0600 http://www.aptitudewellness.com/fitness_bulletins/foods_to_eat_to_help_with_f.html http://www.aptitudewellness.com/fitness_bulletins/focus_of_my_sessions_lately.html <div><p>While doing all the research on gyms and trainers in the area and in the industry, I have come to realize that I have a very fundamental but passionate focus. </p><p><i>Health and fitness should be about…</i></p></div> Thu, 18 Jun 2009 11:22:16 -0600 http://www.aptitudewellness.com/fitness_bulletins/focus_of_my_sessions_lately.html http://www.aptitudewellness.com/fitness_bulletins/a_bite_sized_taste_of_chi_r.html <div class="article-thumbnail"> <img src="http://www.aptitudewellness.com/_Media/images-4.jpeg" alt="A bite sized taste of Chi Running" width="80" height="123" /> </div> <div></div> Thu, 04 Jun 2009 14:18:01 -0600 http://www.aptitudewellness.com/fitness_bulletins/a_bite_sized_taste_of_chi_r.html http://www.aptitudewellness.com/fitness_bulletins/mapmyruncom.html <div><p>This is a new site that I found while looking at the Bolder Boulder route on their website. I have now done a couple runs with it and then tracked it in the car to check the accuracy. It is amazing!…</p></div> Tue, 02 Jun 2009 08:55:31 -0600 http://www.aptitudewellness.com/fitness_bulletins/mapmyruncom.html http://www.aptitudewellness.com/fitness_bulletins/pedometers_and_walking_prog.html <div><p> ☆ In this article, the author discusses pedometers and their effectiveness. As I was going through my education, we discussed the pedometers and the goal of 10,000 steps a day that different…</p></div> Mon, 16 Feb 2009 23:27:32 -0700 http://www.aptitudewellness.com/fitness_bulletins/pedometers_and_walking_prog.html